Movement
Movement @ MG ONLINE
These programs are 5-7 minute instructional videos on the ancient Chinese practice Qigong. They are introductions to techniques and skills from the Courses offered to the Murray Grove Community, led by Qigong and meditation instructor Francesco Garri Garripoli, which will be posted daily on the Murray Grove Social Media Outlets.
Session 1: Coordinating Breath with Movement
There is a lot of science around “mindfulness”, but when you learn the positive effect that slow movement with specific breathing techniques have on your body, mind, and spirit, you will be surprised.
Session 2: Movements that Boost Your Immune System
In a time when we are more concerned about our body’s immune system than ever, knowing a few simple exercises that can strengthen your immunity becomes essential.
Session 3: Simple Stress Reduction Exercises
With all our concerns about our global condition, we can unwillingly find ourselves under stress. Learn a couple of ancient moves that can improve your state of mind in minutes.
Session 4: Organ Cleansing Qigong
Organ Cleansing Qigong (Zang Fu Gong) was created by Francesco Garri Garripoli after studying with Masters in China in the early 1990s. Many call this 10-minute long set the most healing and powerful Qigong in such a short format.
Francesco Garri Garripoli Movement Faculty Bio: Francesco Garri Garripoli is an internationally recognized Qigong and meditation instructor, author, songwriter, brainwave researcher, Certified Senior Qigong Teacher and Chairman Emeritus of the National Qigong Association and current Chairman of the Qigong Institute. He is an Emmy Award-winning television producer featured in Qigong instructional DVDs and leads workshops, Qigong Instructor Certification courses, private online sessions, and retreats around the world. You can subscribe to his YouTube Channel by clicking here, where you can learn more about his workshops, instructor certification trainings, and Dreaming Awake Guided Meditations at www.CommunityAwake.com
